Other parts of the woman’s body change during pregnancy. Her center of gravity moves forward. This excess weight in front, causes stress to the joints of the pelvis and low back. When the baby grows in size, the additional weight causes the curvature of her back to boost, placing extra force on the fragile facet joints on the back side of her spine. Any problems from before in the woman’s spine are usually exacerbated as the spine and pelvis become overtaxed, often leading to pain and possible difficutly doing normal daily activities.
Studies have discovered that about 50 % of the pregnant ladies develop low-back pain at some point throughout their pregnancies. This is especially true throughout the third trimester if the baby’s body gains the weight. The chiropractic care throughout pregnancy can relieve as well as stop the pain and discomfort frequently experienced in pregnancy, and creates an environment to have an easier, safer delivery. It is one effective and safe method to assist the spine and pelvis deal with the rapid rise in physical stress by restoring a state of balance. Actually, most women have discovered that chiropractic care helped them prevent the usage of pain medications throughout their pregnancy, and studies have shown that chiropractic adjustments help to reduce amount of time in labor. Your chiropractor needs to be your partner to have a healthy pregnancy. They could provide adjustments, as well as offer nutritional, ergonomic and workout advice to help address your special needs.
Chiropractic care helps maintain proper funtion and nerve supply during pregnancy and the birth process.
Chiropractic strategies for pregnant ladies:
Make sure to get adjusted regularly. Chiropractic care is very important to help you maintain a healthy skeletal structure and nervous system function throughout a pregnancy and childbirth.
Perform some gentle exercise every day. Walking, swimming, or stationary cycling are relatively safe cardio exercises for pregnant women. Avoid any activities that involve jerking or bouncing movements. Stop exercise immediately if you see any unusual symptom, like nausea, dizziness or weakness.
Wear flat shoes with arch supports. The feet are more prone to injury during pregnancy, partially because of rapidly increasing body weight, but also because the ligaments that support the feet become a little more lax.
When picking up children, bend from your knees, not the waist. Your lower back is more prone to injury throughout pregnancy.
While sleeping, lay in your corner by using a pillow on your knees to take pressure off your back. Full-length “body pillows” or “pregnancy wedges” are popular and could be useful.
Eating several small meals or snacks every couple of hours, rather than three large meals per day. This will help alleviate nausea, stabilize blood sugar levels and let the body to extract the maximum amount of nutrients from all the foods you eat.
Take a prenatal vitamin with at least 400 micrograms of folate each day; 800 micrograms is even better. Folate can dramatically reduce the risk of neural tube defects in a developing fetus. Make sure you consult with your physician before taking any kind of vitamin or herbal supplement to make sure it’s safe for yourself as well as the baby.