Lower back pain is a very common condition. In fact, 80 % of individuals have problems with back pain at some point in their lives. Back pain is the second common cause of visits for the doctor’s office, outnumbered only by upper-respiratory infections. In fact, it is estimated that low back pain affects more than half of the adult population each year and over 10% of all the people experience frequent bouts of low back pain.
The lower back spine is succeptible to injury. Unlike the thoracic spine, which is supported and stabilized from the rib cage. This instability allows us to have a good deal of mobility to touch our toes, tie our shoes or pick something up on the ground, but at the cost of increased injury risk.
If it’s healthy and functioning correctly, the low back can withstand tremendous forces without injury.
Chiropractic care is the therapy for option for low back pain.
Professional powerlifters can select up hundreds of pounds up without injuring their particular low back. However, in case the back is out of adjustment or has weakened supporting muscles, simple things like taking a bag of groceries out of the trunk of the car, picking something up from the floor, or even simply bending down to pet the cat may cause a low back injury.
Researchers considered that back pain would heal by itself. We now have learned, however, that it is not true. Recent studies established that when back pain isn’t treated, it might disappear temporarily, but will probably return. It is important to consider low back pain seriously and seek skilled chiropractic care. This is also true with pain that recurs over and over again. Contact our chiropractor . . . we could help!
What causes lower back pain?
There are several conditions that can lead to low back pain, including: sprained ligaments, strained muscles, ruptured disks, trigger points and inflamed joints. While sports injuries or accidents can result in injury and pain, sometimes the simplest movements, like picking up a pencil from the floor, could have painful results. Moreover, conditions just like arthritis, poor posture, obesity, psychological stress and even kidney stones, kidney infections, blood clots, or bone loss can lead to pain.
Because of the fact that there are a great deal of things that can cause low back pain, plus some of these things is quite serious if left untreated, it is very important seek professional help. Chiropractors would be the experts at diagnosing the reason and determining the appropriate cure for low back pain. Here are a few of the most common causes we see:
When there is abnormal movement or position of the vertebrae, the result is inflammation and pain. Within the lumbar spine, these usually occur in the transition between your lower spine and the sacrum. Subluxations can lead to debilitating low back pain. Fortunately, subluxations are easily treatable and quite often times a significant decrease in pain has experience immediately after treatment.
Intervetebral Disc Herniations
Contrary to popular belief, a herniated disc won’t automatically imply that you’re going to experience low back pain. Indeed, one study found that nearly half of the adults had one bulging or herniated disc, though they did not suffer any back pain from this. However, herniated discs could be a source of intense and debilitating pain that frequently radiates to many other parts of the body. Unfortunately, when a disc herniates, they rarely, if, completely heal. Further deterioration is often avoided through regular chiropractic care, but a complete recovery is less common.
Whenever you become stressed, your body responds by boosting your blood pressure levels and pulse rate, flooding the body with stress hormones and tensing the muscles. If you are stressed constantly, the chronic tension causes your muscle mass being sore, weak and full of trigger points. When you are stressed all the time and you have low back pain, it is very important do some relaxation exercises, such as deep breathing, or even get routine workouts.
Sprains and Strains
This is commonly the origin of low back pain among the weekend warriors. You know, the type who have little workout throughout the week, but once the weekend arrives, they push themselves way too much. At the end of the weekend, they’re lying flat on their back counting down the times of day before they can get in to find out their chiropractor. Overworking the muscles or ligaments of the low back can cause small tears in the tissues, which in turn become painful, swollen and tight.
Treating Low Back Pain With Chiropractic
Anyone suffering with lower back pain should seek a chiropractor. Chiropractic solution for low back pain is usually pretty straightforward. Mostly, it’s a couple of adjusting your lower lumbar vertebrae and pelvis to re-establish normal motion and position of the bones and joints.
Chiropractic for the low back has become repeatedly shown to be the best answer to low back pain. Actually, major studies show that chiropractic care is effective, cheaper and has better long-term outcomes than any other treatment. This will make sense because the chiropractic care would be the only treatment that serves to re-establish normal vertebral motion and position on the spine. All the other treatments, such as muscle relaxants, pain killers and bed rest, only will reduce the signs and symptoms of the issue and do not correct the cause.